Welcome to the Allison Ormsby Coaching blog!
Are you in addiction recovery and looking to take your health and wellness to the next level? Maybe you’re currently using substances, wondering what life could look like once you cease use? Perhaps you have a loved one who struggles with addiction and you’re searching for answers?
Whatever the reason, I’m so glad you’re here.
My goal in establishing this blog is to reach people who would benefit from greater knowledge about addiction and health optimization, but who can’t necessarily commit to coaching at this time. By addressing common concerns related to all of the holistic areas of health (physical, social, emotional, mental, environmental, and spiritual), my hope is to educate folks and inspire change.
Check here for weekly knowledge bombs regarding all things health, wellness and recovery related. The current docket includes topics exploring the difference between “chemical dependency” and “addiction;” meditation and relaxation; eating to heal the body; neurotransmitter depletion and potential opportunities for replenishment; hormonal regulation; co-occurring mental health and substance use disorders; sleeping for optimal health; and cross addiction. If there’s a topic you’re curious in knowing more about that pertains to health in recovery, please comment or email and I will do my best to follow-up accordingly.
Thanks again for being here! I truly look forward to connecting with you.